Other Great Things to

Have on Hand!

Pantry Items:

  • Raw Nuts and Seeds: Great for eating raw, baking or to add to salads. Try almonds, walnuts, sunflower seeds and hemp seeds. Hemp seeds are a great addition to smoothies too!

  • Ground Flax Seeds: Great source of Omega 3's. Add to smoothies, oatmeal and even use as an egg substitute when baking or making homemade veggie burgers. 

  • Vinegar: Balsamic, White, Rice, Red Wine, or Apple Cider. Used for making salad dressings and while baking for its leavening properties. Some baking recipes will call for either white or apple cider. 

  • Condiments: Hot sauce, ketchup, BBQ, mustard etc.

  • Extracts (vanilla, almond, lemon etc.): For baked goods

  • Canned Tomatoes: Great for making sauces, soups and chilies

  • Dried Fruit (raisins, dates, cranberries, etc.): Great for adding to oatmeal or while baking. Dates can be added to smoothies and made into energy balls. 

  • Tapioca Flour: Great for making stretchy vegan cheeses 

  • Pastas: We prefer healthier varieties like whole wheat, brown rice and quinoa

  • Lentils: Full of protein. Great for soups, chilies, and homemade veggie burgers. 

  • Crackers or Chips: Always nice to have on hand for hummus and other dips.


Refrigerated Staples: 

  • Miso Paste: Great for soups and cashew cheeses.

  • Tofu/Tempeh: Great meat substitutes and protein sources. 

  • Tahini: Used for making homemade hummus. You could also sub in miso or nut butter.

  • Unsweetened applesauce: Used for baking, especially the healthier recipes!


Frozen Staples:

  • Frozen fruit for smoothies: bananas, berries, pineapple etc. Freeze your own or purchase.

  • Frozen veggies: Try frozen edamame for a filling protein snack!


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