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Vegan Eats In
Downtown/Central

Congo Rhythm

(Thompson Boulevard)

  • Variety of teas, lemonades & smoothies made with organic & local ingredients no dairy.

  • Vegan food items include:

    • Coconut Pumpkin Bisque (without shrimp)

    • Mushroom Tacos with Cassava Flour Tortillas (Gluten Free)

    • Signature Vegan Burger

    • vegan split pea soup

    • Also all of the buns and Johnny cakes excluding the gluten free ones are made without eggs & dairy.

    • Also occasionally serve weekly special items like vegan curry or Stirfry.

  • Prefer customers call ahead to order 242-698-2055

Dali Tapas Modernistic

  • Potatoes Bravos no aioli 

  • Vegan Paella

  • Masala Mushrooms – no butter

Eat Right Delights 

(Wulff Road)

Full vegan menu!

  • Breakfast dishes such as waffles, pancakes, veggie souse, scrambled tofu

  • Lunch options like buffalo crispy tofu sandwich, chickpea burger, meatless ball sub, veggie wraps

  • Raw dishes like lasagna, stuffed mushrooms, nori roll

  • Pasta like fettucine, thai noodles, spaghetti

  • Entrees like lentil loaf, sweet and sour tofu, veggie cassoulet

GRK Gyro 

(Mackey Street & Mall at Marathon)

  • Falafel is vegan – no tzatziki sauce

Ichiban

  • Inari – fried tofu skin, only sushi restaurant we found that has it

  • Veggie rolls like cucumber and avocado

  • Vegetarian Pad Thai – no egg or fish sauce

  • Edamame

  • Seaweed salad

Juicin for Life

(Saunders Beach)

  • Variety of juices and smoothies 

Italian Dolce Gelato

  • Assorted vegan gelato flavors

Le Petit Gourmet

  • Vegan Sausage Breakfast – usually with sweet potato hash/toast

  • Sometimes they have a vegan special for lunch – check daily

Lil Mustard Seed 

(Mount Royal Ave – 2 blocks up from Wulff Rd.)

Daily menu changes however they include options as:

  • Vegetable stir fry

  • Veggie Pizza

  • Vegan soups, pastas and salads

  • Quinoa and black bean stew

  • General Tso Cauliflower

  • Vegan drink of the day 

Menchies 

(Mackey Street)

  • They have a non-dairy vegan frozen yogurt and multiple toppings

  • Oreos happen to be vegan!

New Life 

(Independent Business Drive Plaza)

  • Assorted pastas, soups and salads

  • Mushroom burger and chickpea burger

  • Smoothies

  • Veggie pizzas

  • Assorted pastries, danishes and cookies

  • Seamoss salad 

  • Lasagna

NNRG

(139 West Bay Street)

  • Vegan pizza build your own

  • Variety of smoothies and juices

Summer Palace

  • Mango Avocado salad

  • Seaweed salad

  • Edamame

  • Sauteed vegetables

  • Pan Fried Tofu

  • Pan Fried string beans

Senor Frogs 

  • Chips and Salsa

  • Guacamole

  • Veggie Fajita – ask for no cheese and sour cream

Qubtic Kitchen

Daily vegan options that vary but usually include: 

  • loaded Nubian fries with cashew cheese

  • veggie wrap

  • veggie lovers pizza with cashew cheese

  • lentil hash

  • veggie loaf with cashew cheese

 

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Taj Mahal

  • Veggie Samosa

  • Chana Masala and Allo Gobi – no cream